Ofada Rice: The Ultimate Healthy and Delicious Grain
Ofada Rice: The Ultimate Healthy and Delicious Grain
My interest in Ofada rice began when I discovered its health benefits. Ofada rice is a short brown rice with its origin traced to Ogun state. Do you why Ofada rice is a delicious grain? Ofada rice is consumed with ofada sauce otherwise called Obe Ata Dudu or Ayamase. The ingredients contained in cooking ofada rice add to its nutritional value. In this article, I am going to reveal the reasons why ofada rice is the ultimate healthy, delicious grain.
- Ofada rice contains Fibre:
Discard the belief that Ofada rice is not healthy. Ofada rice is highly rich in fibre. Do you know what fibre does to the body? Fibre aids the digestion process in the body. Ofada rice is very delicious. Eating Ofada rice with Ofada sauce will change your notion about this great delicacy. Ofada rice is mostly wrapped in a leaf and this leaf also adds nutrients to the body. The fibre in ofada rice will prevent you from bloating when you eat it. Ofada rice is not a meal that will give you constipation. Don’t be scared to taste it. Ofada rice also promotes weight loss if you are hoping to lose weight. Ofada rice is the perfect recipe for diabetes patients. Ofada rice is healthy indeed.
- Ofada rice is processed in its natural state:
Are you aware that most white rice usually is mixed with chemical preservatives in the process of storage? And the eye-opener to this is that some of these chemical preservatives are dangerous to the body. In the case of Ofada rice, it is processed in its natural state. You might be wondering how I came up with this analysis. The process of preserving the life span of ofada rice involves soaking it in water, after the soaking stage, ofada rice goes to the stage of parboiling after it is parboiled, It goes through the process of fermentation. The water inside the ofada rice is dried to the barest minimum. The fermentation process involved in Ofada rice gives ofada rice the unique aroma it emits during cooking. Can you see that ofada rice is processed in its natural state making it the best healthy delicious grain?
- Ofada rice is rich in Magnesium:
Did you know what Magnesium does to the body? Scientists ascertained that Magnesium nutrients build healthy bones. Every human being existing on the planet needs healthy bones. Ofada rice is highly rich in magnesium. Who does not want a healthy bone? Apart from enjoying a healthy bone, the magnesium contained in ofada rice fights cardiovascular diseases in the body like heart attack, stroke etc. The intriguing aspect of ofada rice is that it can be consumed by both old and young people. Dieticians have attested to the fact that Ofada rice has many nutritional values of which magnesium is part of them. Did you know that apart from building a healthy bone, the magnesium contained in ofada rice also helps the body to control blood pressure? Medically, both hypertension and hypotension are bad for the body. That’s why you need magnesium which helps you to regulate your blood pressure. Are you battling constant migraine(headaches)? Magnesium helps to fight against migraine. With the regular intake of magnesium in your body. You can say goodbye to cardiovascular diseases like heart attack and stroke. Ofada rice possesses many nutrients that are beneficial to the body.
Ofada rice is very healthy for the body because many medical practitioners have ascertained this fact. As medical practitioners have verified the nutrients entrenched in ofada rice. Do you believe that ofada rice is a healthy delicious grain?
Read Also: How to repackage Ofada Rice into 5kg by starting with 50kg of Ofada Rice
- The consumption of ofada rice cut across all ages:
Are you wondering why the consumption of ofada rice cut across all ages? Well, the answer is not far-fetched. It is because Ofada rice adds many nutritional values to the body. I am sure you know there are delicacies that medical doctors advised aged people not to consume because it adds no usefulness to the body. ofada rice is an exception. It can be consumed by both young, and adults. In most Nigerian parties, ofada rice is served to people regardless of their age. The unique aroma of ofada rice and ofada sauce(Ayamase/ Obe Ata Dudu) endeared many to it. There was a time in the history of Ofada rice when people see eating ofada rice as local. But presently, the consumption of ofada has become appealing to both the elites and average people. Any party without ofada rice delicacies is considered to be incomplete. This is to let you know the influence and love ofada rice has wielded in the past years. The interesting aspect of ofada rice is that it can be eaten with either fish, meat, and egg depending on your preferences. Ofada rice helps with gastrointestinal disorders. Are you battling ulcers, bloating and constipation? A regular intake of ofada rice will help your immune system. The consumption of ofada rice across all ages should let you know that it is the ultimate healthy delicious grain.
- Ofada rice possesses vitamins:
What is the importance of vitamins to the body? Vitamin has various roles in the body. We have Vitamin A, B, C, and D. The presence of vitamin in ofada rice help the body to heal from wounds properly. Vitamins convert the food we eat into energy. It is the energy that allows you to exercise, walk, run and keep fit and guess what. Ofada rice nutrients include vitamins. Yeah, Ofada rice has vitamins that can help your body’s immunity system. Are you still doubting the nutritional value of ofada rice? Trust me, Ofada rice is your ultimate and delicious delicacy because its nutrients in the body can not be underestimated.
CONCLUSION
Ofada rice has many nutrients which include vitamins, fibre, magnesium, and phosphorus. A party without the presence of ofada rice and ofada sauce delicacy is considered incomplete. The consumption of ofada rice alongside ofada sauce makes it the perfect ultimate healthy, delicious grain.
To buy your Original destoned Ofada Rice and delivered to you anywhere is Nigeria Call or WhatsApp 0806077920
Price: N6000 for 5kg- you can only request for a minimum of 10 packs and above.
N55,000 for 50kg
Office for pick up: No 17, community Avenue, Ilupeju Magboro, beside Tallmania Hotel, Lagos-Ibadan expressway.
Call/WhatsApp 08060779290