Looking for a Counsellor or Therapist Near Magboro, Arepo, Ibafo or Mowe? How to Get Started
If you live in Magboro, Arepo, Ibafo or Mowe and are looking for mental health counselling, you can enquire about in-person or online sessions with Dr. Olubunmi Adetiloye at LightHouse Counselling Hub. In-person sessions cost ₦40,000 per hour; online sessions cost ₦20,000 per session. Confirm the available appointment venue when booking.
Finding support should begin with clear information. Who will you speak with? Can they help with your concern? How much will it cost? Will you need to travel?
Perhaps you have been feeling overwhelmed but keep telling yourself to push through. You may be grieving, struggling with anxiety, dealing with relationship difficulties or trying to understand why an experience still affects you.
You do not need to have everything figured out before seeking support. This guide explains how to choose a counsellor, what to expect from your first appointment and how to get started.
Booking link: Click here to book
Phone/WhatsApp: 08055507808
In-person venue: No 17 Community Avenue, Ilupeju Magboro, Lagos-Ibadan express way, near Samaris Guest House
Looking for a Counsellor or Therapist Near Magboro, Arepo, Ibafo or Mowe? How to Get Started
When might talking to a counsellor help?
You may be managing work and family responsibilities while feeling increasingly exhausted. Perhaps a loss or painful experience has become harder to carry. You may simply feel that you have not been yourself lately.
Counselling gives you dedicated time to explore these experiences with a trained professional. It can support people dealing with difficult emotions, bereavement and problems in relationships or at work. The NHS overview of counselling explains how talking with a counsellor can help people explore their experiences and find ways forward.
Consider seeking support if:
- Worry regularly disrupts your concentration or rest.
- You feel emotionally exhausted or persistently low.
- Grief is affecting your daily life.
- A distressing experience continues to trouble you.
- You find it difficult to express your needs or set boundaries.
- Relationship pressures are affecting your wellbeing.
- You want support with a difficult decision or life transition.
These experiences do not establish a diagnosis. They can be reasons to seek an assessment and discuss appropriate support.
You do not need a diagnosis before making an enquiry.
Counsellor or therapist: what should you look for?
“Therapist” is a broad term. Counselling is a form of talking therapy, and practitioners have different qualifications, approaches and areas of competence.
When comparing professionals, look beyond the title. Ask:
- What relevant qualifications and training do you have?
- Do you work with the concern I want help with?
- What approach might you use, and why?
- How do confidentiality and record handling work?
- What happens if I need a different level of care?
- What are the fees, session length and cancellation terms?
You should be able to understand the answers and ask further questions. A suitable professional will also recognise when another practitioner or additional care may be more appropriate.
Proximity matters, but so does finding someone whose training and approach fit your needs.
Booking link: Click here to book
Phone/WhatsApp: 08055507808
In-person venue: No 17 Community Avenue, Ilupeju Magboro, Lagos-Ibadan express way, near Samaris Guest House
Looking for a Counsellor or Therapist Near Magboro, Arepo, Ibafo or Mowe? How to Get Started
Meet Dr. Olubunmi Adetiloye of LightHouse Counselling Hub
Dr. Olubunmi Adetiloye holds a PhD in Guidance and Counselling and leads LightHouse Counselling Hub. Her work focuses on mental health concerns including anxiety, trauma, grief, depression, burnout, emotional overwhelm and relationship clarity.
Your initial appointment is an opportunity to explain what brought you to counselling, ask about her approach and discuss the changes you would like to work towards.
For one person, the goal may be learning to express their needs more clearly. For another, it may be understanding feelings that have followed a loss or distressing experience. The conversation should take account of your circumstances and readiness.
Counselling options for Magboro, Arepo, Ibafo and Mowe residents
For anyone searching for a “counsellor near me,” location matters—but so do privacy, professional suitability and your ability to attend consistently.
| Where you live |
What to check before booking |
| Magboro |
Ask for the available in-person venue and directions; compare this with attending online. |
| Arepo |
Consider the confirmed appointment location, your travel plans and whether you have privacy for online sessions. |
| Ibafo |
Choose a format and appointment time you can attend without rushing. |
| Mowe |
Compare the practicalities of travel with joining online from a suitable private space. |
LightHouse welcomes enquiries from residents of these communities along the Lagos–Ibadan Expressway. Ask for the actual session venue before travelling.
For online counselling, your distance from the venue becomes less important. You will still need somewhere you can speak without being overheard or interrupted.
How much does counselling cost at LightHouse?
| Session option |
Fee |
Details to confirm |
| In-person counselling |
₦40,000 per hour |
Venue, available dates, payment and rescheduling terms |
| Online counselling |
₦20,000 per session |
Session length, platform, available dates and booking terms |
These are LightHouse’s stated fees for these appointments, rather than a price guide for every counselling provider in Ogun State.
Ask for the practical details before paying. If ongoing sessions are proposed, discuss their likely frequency and review points so you can plan your time and budget.
Booking link: Click here to book
Phone/WhatsApp: 08055507808
In-person venue: No 17 Community Avenue, Ilupeju Magboro, Lagos-Ibadan express way, near Samaris Guest House
Should you choose in-person or online counselling?
In-person counselling may suit you if you prefer being in the same room as your counsellor, want a setting away from home or cannot find enough privacy for an online conversation.
Online counselling may suit you if travel is difficult, your schedule is demanding or you have a quiet place where you feel comfortable speaking remotely.
Your needs, safety, privacy and access to reliable technology all matter. Explain any concerns when enquiring so you can discuss whether the available service is suitable.
For online sessions:
- Test your connection and headphones beforehand.
- Choose somewhere you can speak privately.
- Reduce interruptions where possible.
- Avoid joining while driving, working or sitting in a public place.
- Allow yourself a little time before and after the conversation.
What happens during your first counselling session?
The first session gives you and your counsellor an opportunity to understand what you need. You may discuss:
- The concern that prompted you to book.
- When it started and how it affects your life.
- Support or coping strategies you have already tried.
- Relevant background information.
- What you hope to gain from counselling.
You can begin with something as simple as:
“I have been overwhelmed, and I do not know where to start.”
You do not have to recount every painful experience immediately. You can explain that a subject is difficult and ask how the conversation will be paced.
The counsellor may also ask questions about your safety and support needs to understand what care is appropriate. Before proceeding, make sure you understand the confidentiality arrangements, their limits and the practical terms of the sessions.
How to get started in five steps
1. Identify your main concern
Write one or two sentences about what has been difficult. You do not need a detailed account of sensitive experiences in an initial booking message.
For example: “I have been struggling with anxiety and would like to speak with someone.”
2. Choose your preferred format
Decide whether you would like to enquire about in-person or online counselling. Consider your privacy, travel arrangements and availability.
3. Contact LightHouse Counselling Hub
Ask about appointment availability and whether the service is suitable for your concern.
You can use this message:
Hello, I live in [your area] and would like to enquire about counselling with Dr. Olubunmi Adetiloye. I am interested in [in-person/online] sessions. Please send the available dates, venue or platform, session duration and booking details.
Booking link: Click here to book
Phone/WhatsApp: 08055507808
In-person venue: No 17 Community Avenue, Ilupeju Magboro, Lagos-Ibadan express way, near Samaris Guest House
4. Confirm the arrangements
Check the fee, duration, venue or online platform, and cancellation or rescheduling terms before paying.
5. Prepare a few notes
List your questions and what you would like help with. Allow enough time to arrive or connect without rushing. You do not need to prepare a speech or organise your experiences perfectly.
Frequently asked questions
Can I book counselling if I live in Arepo, Ibafo or Mowe?
Yes, you can enquire with LightHouse about the available in-person and online options. Confirm the appointment venue before making travel plans.
Do I need a diagnosis or referral?
You can make a direct enquiry without diagnosing yourself. During assessment, the counsellor can discuss whether the available service suits your needs or whether another professional should be involved.
Can I attend counselling alone about a relationship problem?
Yes. Individual counselling can help you explore your feelings, boundaries and choices within a relationship. This is different from booking couples counselling; ask separately about that service if you want to attend together.
How many counselling sessions will I need?
The number depends on your concerns, goals and progress. Discuss an initial plan and review it with your counsellor rather than assuming everyone needs the same number of sessions.
What if I am nervous or do not know what to say?
Tell your counsellor. You can bring notes, explain that you are unsure where to begin or start with the difficulty that feels most immediate.
Are counselling sessions confidential?
Ask for an explanation of LightHouse’s confidentiality practices and their limits, including circumstances involving serious safety concerns or legal obligations. Avoid sharing detailed sensitive information in public comments or social media threads.
Can counselling provide medication?
Medication requires an appropriate medical professional. Dr. Olubunmi’s doctoral qualification is in Guidance and Counselling. If you need medication or a medical assessment, discuss how to access appropriate care alongside counselling.
What if I need urgent help?
Scheduled counselling is not an emergency response. If you are in immediate danger or may harm yourself or someone else, seek urgent help at the nearest emergency department or through local emergency services.
Take the first step towards support
If you have been searching for a counsellor or therapist near Magboro, Arepo, Ibafo or Mowe, start by finding out which option fits your needs. You can ask questions about qualifications, the counselling process, fees and privacy before deciding.
LightHouse Counselling Hub offers sessions with Dr. Olubunmi Adetiloye, PhD in Guidance and Counselling.
In-person appointments: ₦40,000 per hour
Online appointments: ₦20,000 per session
Contact LightHouse Counselling Hub to enquire about availability and book your preferred session.
Booking link:Click here to book
Phone/WhatsApp:08055507808
In-person venue:No 17 Community Avenue, Ilupeju Magboro, Lagos-Ibadan express way, near Samaris Guest House
To enquire about an appointment, book here or Call or WhatsApp 08055507808
About Dr Olubunmi Adetiloye
Mental Health Counselling in Ikeja, Lagos In-Person or Online Sessions with Dr. Olubunmi Adetiloye
Olubunmi Adetiloye, PhD is a therapist and counsellor working with individuals experiencing emotional and psychological difficulties, including anxiety, grief, trauma-related concerns, emotional overwhelm and relationship challenges.
My approach is confidential, compassionate and culturally sensitive, providing clients with a non-judgmental space to talk, understand their experiences and develop healthier ways of coping.
For Nigerians living abroad, therapy can also provide a space where conversations about family, faith, relationships and cultural expectations can be explored within the context in which they occur.
If you have been carrying something alone and believe it may be time to speak with a professional, you can reach out to explore whether working together would be appropriate for your needs and location.
Follow Her on Instagram https://www.instagram.com/dr.bunmz__mentalwellness/
To enquire about an appointment, book here or Call or WhatsApp 08055507808
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