5 REASONS WHY OFADA RICE IS A MUST-TRY FOR ALL FOODIES
5 REASONS WHY OFADA RICE IS A MUST-TRY FOR ALL FOODIES
Ofada rice is a brown local rice common among many lovers of local dishes in Nigeria. Have you ever wondered why ofada rice is served to guests at most Nigerian parties? Ofada rice is considered to be one of the best local rice because it is rich in nutrients. As a foodie, have you tried eating Ofada rice? In this article, I am going to give 5 reasons why ofada rice is a must-try for all foodies.
- Ofada rice is Highly rich in Fibre:
Ofada rice is not your regular meal because it is highly rich in fibre. Did you know the benefits Ofada rice does to the body? Ofada rice aids digestion functions. It is not a meal that you will try and be battling with constipation. Also as a foodie, Ofada rice promotes weight loss. you are not going to add more weight because it is rich in fibre nutrients. Why not give Ofada rice a try by eating it for your breakfast?
- Ofada rice helps in the fight against diabetes:
Nutritionists and dieticians have recommended rice to diabetes patients and lovers of a balanced diet because it helps in regulating the level of sugar in your body. Did you know that eating too many carbohydrates leads to diabetes? Eating too much regular white rice can lead to diabetes. But eating ofada rice is different, because of its high presence of fibre, Ofada rice is approved for the fight against diabetes. Diabetic patients are advised to eat ofada rice because of its many health benefits. Ofada rice because of its rich fibre nutrient delays the entry of the food consumed inside the body. The fibre nutrient in brown rice gives the body enough period to absorb glucose in the body. It is too much glucose in the body leads to diabetes.
As a foodie, you can try your hands on Ofada rice considering its health benefits. When eating Ofada rice you are sure you are eating something beneficial to your body system. Did you know what? Apart from its richness in fibre. Ofada rice nutrients contain potassium, Magnesium, vitamin B, selenium and Phosphorus. The selenium nutrients in ofada rice combat colon cancer. It is every foodie’s dream to eat what will not be harmful to the body. Apart from its fight against diabetes. The nutrient in this local unrefined rice wards off cardiovascular diseases in the body. With all these nutrients embedded in ofada rice, I think it is a must-try for all foodies.
- Ofada rice is a fantastic food:
Did you want to know the reason why I said ofada rice is a fantastic food? the restaurant to local food canteen and owanbe parties feel the presence of Ofada rice because it is cheap and tasty. You did hear some people say they can eat ofada rice for breakfast, lunch and dinner because of its health benefits. There are many various reasons you need to include Ofada rice in your food. As a lady, if you are battling yeast infection. Then you need to include ofada rice into your diet because the nutrient ofada rice possess can combat a yeast infection.
Apart from that, consuming ofada rice gives a good immune system. Sometimes, what you eat determines how strong your immune system will be. Instead of snacking all day, why not try ofada rice? Ofada rice also promotes healthy bone build-up. Trust me, you can never have a bone disease with the regular consumption of Ofada rice. The magnesium, folate and phosphorus present in ofada rice help in building strong bones. Is a healthy digestive system not important in the life of a foodie? Eating ofada rice prevents constipation and bloating. There is nothing as annoying as eating and feeling bloated Judging from the overall health benefit of ofada rice, it won’t be a bad idea if I say that ofada rice is a fantastic food.
- Ofada rice contains antioxidants:
Did you want to age backward? If your answer is in the affirmative. Incorporating Ofada rice into your meal is the best bet. Did you know why? It’s because Ofada rice contains antioxidants. There is a clear difference between regular polished white rice and brown rice( Ofada) while processed white contains increased cholesterol due to the chemical preservative added to it. Ofada rice is a short brown local that encourages weight loss. It contains antioxidants nutrient that helps the skin glow.
The antioxidant included in ofada rice helps your body cell to function properly. Whether you are fair or dark in complexion, the antioxidant contained in ofada rice gives beauty to your skin. If there is anything you should consider before preparing a meal. You should consider the health benefit. Believe me, Ofada rice is highly filled with nutrients that are beneficial to the body. With the regular intake of Ofada rice, oxidative stress such as cancer, Parkison disease, stroke, and gastrointestinal disease take to its heels. Now that you have discovered that ofada rice possesses antioxidants, are you going to incorporate it into your diet?
- Ofada rice can be prepared during a festival, and it can serve a business purpose:
Are you a lover of indigenous dishes? If you are a lover of local dishes. Don’t you feel you can prepare ofada rice for your guests at the party thereby starting a business with it? Most Nigerians are switching from fried rice and jollof rice to cooking ofada rice to entertain their guests at the party. Ofada rice is best eaten alongside a stew popularly called Ofada sauce.
The recipe for the ofada sauce includes scotch bonnet pepper, onions, smoked fish, locust beans, salt, palm oil, beef, cow skin(Ponmo) and crayfish. In most Nigerian parties, ofada rice is wrapped in a moin moin leaf. Apart from cooking ofada for festivals, you can start cooking ofada rice for business purposes. Your love for food can fetch you a better source of income. Just learn how to prepare it so that you can be smiling at your bank account.
CONCLUSION
Dieticians have affirmed that Ofada rice is highly rich in nutrients. Do you now agree with me that Ofada rice is a must-try for all foodies?
To buy your Original destoned Ofada Rice and delivered to you any where is Nigeria Call or whatsapp 0806077920
Price: N6000 for 5kg– you can only request for minimum of 10packs and above.
N55,000 for 50kg
Office for pick up: No 17, community Avenue, ilupeju Magboro, beside Tallmania Hotel, Lagos-Ibadan express way.
Call/WhatsApp 08060779290