WHY OFADA RICE IS THE BEST RICE YOU SHOULD START CONSUMING
Ofada rice is a native kind of unpolished, unaltered brown rice produced in Nigeria.
The main daily staple meal in Nigeria is rice, although the type that is consumed most frequently is polished rice, which has gone through many refining procedures before it is prepared for sale.
In Nigeria, people often prefer polished rice (white rice) to locally produced unpolished rice (Ofada) rice because they find it less stressful to choose the former before cooking it and because polished rice can be prepared in less time—less than 20 minutes—than unpolished rice.
Few individuals are aware that unpolished rice provides superior health advantages over polished rice. Ofada rice is a type of locally produced rice in Nigeria that is cultivated in Ogun State and is short with brown stripes before cultivation.
Ofada rice is one of the meals that offer value to the lives of health-conscious individuals, including those with diabetes who have been advised not to consume rice and gives off a distinctive scent when cooked. It is also self-preserving.
At a meeting for farmers in Ogun State, food experts said that while white and brown rice both contain comparable levels of energy—carbohydrates and protein—Ofada rice contains larger amounts of vitamins and minerals.
The cellulose in ofada rice increases the amount of fibre while also containing a range of healthy colour pigments.
The following are some reasons why you should start consuming ofada rice:
- Beneficial to bone health
Ofada rice contains vital elements including magnesium, phosphorus, zinc, and folate. Additionally, they aid in the absorption of essential nutrients for healthy bones that are necessary to protect and nourish your bones.
- Increases immunity
The body becomes stronger and has a better immune system against several diseases due to the presence of vitamins and minerals including vitamins A, C, and E. Additionally, compared to white rice, ofada rice has ten times as much vitamin B1 and B6 and three times as much vitamin B.
- Reduces levels of harmful cholesterol
Because Ofada contains a lot of dietary fibre, it lowers LDL (bad) cholesterol levels, which cause insulin resistance and lead to excessive weight gain.
- Has several antioxidants.
Ofada rice has 20–30 times more antioxidants than white rice. Antioxidants aid in preventing the harm that free radicals do to the body. Free radicals are unstable chemicals that are created in your cells during metabolism and can lead to the mutation of healthy cells. It is advisable to consume foods and beverages that can combat these free radicals.
- Fights diabetes
Ofada rice is good for calorie management in medical diseases like diabetes since it contains cellulose and fibre. Because it does not go through arduous processing that might cause its fibre, calcium, magnesium, and vitamin C content to be altered, ofada rice is a better dietary option than white rice. White rice is put through these procedures, which is why it is frequently linked to elevated blood sugar levels and a high glycemic index, which may further raise the risk of developing diabetes.
Ofada rice has a lower glycemic index than white rice, 50, meaning it won’t have as much of an effect on blood sugar levels.
- Helps avoid constipation
A sound digestive system is advantageous. Ofada rice has a large amount of dietary fibre that prevents stomach ulcers and other gastrointestinal malignancies including constipation, diarrhoea, and bloating.
- It Lowers the Risk of Breast Cancer
Suitable phytonutrient lignin content aids in the prevention of heart disease and breast cancer. According to research on elderly women, consuming whole grains like unpolished rice raises levels of Enterolactone, a substance linked to a lower risk of breast cancer.
- It guards against heart disease
Due to its high fibre content, it lowers the risk of heart disease. Ofada rice lowers blood pressure and lessens the chance of artery plaque buildup, both of which serve to stave off the onset of heart disease.
- It offers protection from colon cancer
It includes selenium, which has been demonstrated to lower the risk of colon cancer. Because rice has a lot of fibre, it speeds up the passage of substances that cause cancer in the gastrointestinal system, reducing the risk of colon cancer.
- It keeps the neurological system in good shape.
Magnesium, which is important for a healthy neural system, is abundant in ofada rice. By synthesising fatty acids and creating cholesterontain healthy bones, the vitamin also helps with the creation of sex hormones.
- Suitable Baby Food
Babies and toddlers who are continually growing require nourishing diets to support their accelerated development cycles and to keep them healthy. Ofada rice, on the other hand, has some of these nutrients, making it the ideal diet for your kid.
- Helps you lose weight
As was already mentioned, soluble and insoluble fibre are both present in Ofada rice, and they combine to lower body fat and body mass index (BMI), both of which contribute to weight reduction. Eating Ofada rice will make you feel fuller for longer, preventing you from overindulging in calories that might have caused you to gain weight unnecessarily. Replace white rice with ofada rice if you’re wondering how to lose weight in Nigeria.
The outstanding content of antioxidants in ofada rice is one of the most significant advantages. Ofada rice has 20–30 times more antioxidants than white rice, which normally has the negligible antioxidant capability. Free radicals, the harmful byproducts of cellular metabolism that may cause healthy cells to mutate or become malignant, are neutralized by antioxidants. This includes the buildup of free radicals in the skin, which can lead to wrinkles, age spots, and a slower rate of blemish healing. Antioxidants can delay the occurrence of cataracts and macular degeneration, which is also true for the cells in the eye. Add Ofada rice to your diet if you want to continue to look and behave younger for years to come! You will be glad you did.
To buy your Original destoned Ofada Rice and delivered to you any where is Nigeria Call or whatsapp 0806077920
Price: N6000 for 5kg- you can only request for minimum of 10packs and above.
N55,000 for 50kg
Office for pick up: No 17, community Avenue, ilupeju Magboro, beside Tallmania Hotel, Lagos-Ibadan express way.
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